The renowned South American elixir yerba mate has charmed palates around the world with the robustness of coffee, the health benefits of tea, and the decadence of chocolate. This herbal tea, which comes from the leaves and stems of the Ilex paraguariensis plant, beckons with a plethora of benefits that are supported by science, raising it above the level of merely being a lovely beverage. In this article, we will will reveal how the incredible benefits of yerba mate make it perhaps even better than coffee.
What Is Yerba Mate
Yerba mate, which has been adored for ages and is steeped in tradition, is shown to be a botanical treasure trove full of potent plant components and critical minerals.
Xanthines like caffeine and theobromine, which provide a subtle yet energising lift, and caffeoyl derivatives, which release a symphony of antioxidants, are included in its excellent resume.
Additionally, this brew is enhanced with holistic goodness by saponins, which have powerful anti-inflammatory properties, and polyphenols, which are known for their ability to fight disease.
Yerba mate also contains a plethora of essential micronutrients, including vitamin C, thiamine, riboflavin, vitamin B6, potassium, calcium, magnesium, phosphorus, manganese, and iron, which is a nice plus.
Yerba mate is a strong contender among beverages that promote health thanks to its harmonious composition of components that both enchant the senses and nourish the body.
Here are the 7 greatest benefits of yerba mate you simply need to know about:
1. High in nutrients and antioxidants
Yerba mate is a potent source of nutrients and healthy plant components. It contains xanthines, such as theobromine and caffeine, which function as stimulants and increase energy. In yerba mate, caffeoyl derivatives act as strong antioxidants, while saponins have anti-inflammatory and cholesterol-lowering qualities.
The tea also contains a variety of polyphenols, which have been associated to a lower risk of a number of ailments. A study revealed that yerba mate's antioxidant strength rivals that of green tea, which is impressive.
Additionally, albeit in little amounts, yerba mate contains important micronutrients such vitamin C, thiamine, riboflavin, vitamin B6, potassium, calcium, magnesium, phosphorus, manganese, and iron.
2. Boosts Energy and Improves Mental Focus
Yerba mate, which has an average of 80 mg of caffeine per cup, offers a balanced energy boost comparable to that of coffee without the jitters. Additionally, the caffeine in yerba mate influences several signalling molecules in the brain, enhancing mental clarity, alertness, attention, and reaction time.
3. Improves Athletic Performance
Older research have shown that yerba mate's moderate caffeine level can increase muscular contractions, lessen weariness, and improve athletic performance by up to 5%. According to research, consuming yerba mate before working out increases the body's dependence on fat as a fuel source, potentially improving athletic performance.
4. Combats Infection
Yerba mate may aid in the prevention of illnesses, according to studies on how it interacts with bacteria, parasites, and fungi. According to research conducted in test tubes, yerba mate extract can kill germs like E. coli and prevent the formation of Malassezia furfur, a fungus that causes several skin diseases. While these results are encouraging, additional human studies are required to determine the full scope of yerba mate's anti-infectious effects.
5. Support Weight Control
Yerba mate has drawn interest as a possible tool for managing weight. According to research, it might help people lose weight by improving fat burning and decreasing the amount of fat cells. In a research including overweight individuals, those who ingested yerba mate powder lost weight and had a lower waist-to-hip ratio, a measure of decreased belly fat.
6. Controls Blood Glucose Levels
Yerba mate has the potential to control blood sugar levels and lessen diabetes-related problems. Yerba mate may enhance insulin signalling and reduce the production of advanced glycation end products (AGEs) linked to diabetes, according to animal research. Additionally, studies on people show that yerba mate use can lower fasting blood sugar and enhance long-term blood sugar control.
7. Guards the Heart's Health
The strong antioxidant profile of yerba mate, which includes polyphenols and caffeoyl derivatives, may support heart health. According to certain tests conducted on animals, mate extract guards against heart disease. Additionally, studies on humans demonstrate that yerba mate use can lower levels of both total and LDL (bad) cholesterol.
Yerba mate is a diverse and tasty herbal beverage that offers a variety of antioxidants, nutrients, and potential health benefits. It's important to consume yerba mate in moderation, taking into account personal health conditions, as with any dietary supplement or beverage.
Now that you know about the extraordinary benefits of yerba mate, head on a tasty voyage towards health, energy, and vitality, whether it is drunk hot or cold, in a traditional gourd, a French press, or our yerba mate set that makes the mate drinking experience the most enjoyable and beneficial possible.
New to yerba mate or want to get the most out of it? Check out our Stainless Steel Yerba Mate Cup Set!
About the Author
Paul Lenda is an author, writer, speaker, conscious evolution guide, decentralized & regenerative systems advisor, and ambassador for a new conscious paradigm. Paul's work has a strong focus on conscious evolution, reclaiming sovereignty, and the transformation into a supramentalized society. Learn more about Paul's work at Evolving Mandala.